Your own performance department.
The structure a professional club gives its players, delivered to one. Minimum six months, because real change takes time.
What happens when you join
- 01
Strategy call
30 to 45 minutes on your football, gym work, nutrition, recovery and injury history. If it's a fit, you're set up on the app with an initial audit, and your testing date is locked in.
- 02
Performance testing
10 performance tests plus movement screening, scored against professional normative data and my own database from 100+ footballers. You'll also rate your last match day out of 10.
- 03
Performance review
A 25 to 30 minute video on your results, how they compare to a professional standard, and why your plan is built the way it is.
- 04
Training
Your strength and conditioning, five nutrition plans and any rehab, all built from your testing. Send me your schedule and you get a plan for the next 14 days, updated weekly.
- 05
Weekly check-ins
Every check-in gets a video breakdown from me within 24 hours, including feedback on your form clips.
- 06
Retesting
The same tests and the same match-day ratings again, so your progress is measured, not assumed, and your next targets are set from it.
What's included
Eight parts, working as one system, all built around your position, your schedule and your numbers.
Performance testing
Exactly what's holding you back from being faster, stronger and more explosive.
Strength & conditioning
Built from your testing and position, so you win your physical battles.
Injury prevention
Built around your position and weak points, to keep you on the pitch.
Nutrition
Fuelled around your match days, for energy, recovery and performance.
Recovery
Proven protocols so you're ready for every session and every match.
Periodisation
Your week planned to improve you without costing you on match day.
Accountability
Regular contact and 1-1 coaching from me, every week.
Professional standards
The habits of elite performers, held to every day.
The standards you operate within
You commit long-term
Minimum six months. One-off sessions don't build anything.
You check in properly
No disappearing for weeks. Training, nutrition, recovery, all reported.
You execute with intent
Every session, every meal, every standard matters.