The programme works at any time — off-season, pre-season or in-season. It's designed to fit your schedule and goals no matter when you join. Delaying your start date means delaying your progress.

Most players make serious progress with 3 to 4 focused 45–60 minute sessions per week. Your plan will be tailored around your availability so it fits your life.

Book a free triage call and we'll discuss your goals and challenges. There's no pressure — just honest advice to help you decide if it's a good fit.

Investment is discussed on a quick call once we've confirmed you're a good fit — that way you get a straight answer on whether this is right for you before anything else.

This is a 6-month programme, and that's deliberate. Getting genuinely fitter, faster and more robust — and keeping it — isn't a 4-week job. Six months is the time it takes to move your performance markers, build proper training, fuelling and recovery into how you actually live, and hold yourself to professional standards week in, week out. By the end you're not just in better shape — you've locked in the habits and standards that keep you there for the rest of your career. You're committing to doing it properly.

Whether you're playing non-league, academy, semi-pro or professional, the programme adapts to your level and helps you get stronger, faster and more resilient.

The programme comes with a progress guarantee: complete the mutually agreed work and if your performance testing shows no measurable improvement, I'll refund your investment in full. Providing you're serious about your football, this is a completely risk-free investment with a guarantee that you will improve.