CLIENT RESULTS
How We Get Results
SUCCESS STORY 01
How We Helped Bruce Earn His Professional Contract
The Process
Performance Testing
Assessed his strengths and weaknesses, highlighting his strength qualities but inability to produce that force quickly.
Built Around His Schedule
Designed a plan that fitted around his life, commitments and training, with 2 to 3 focused sessions per week.
Gave Him What He Needed
Incorporated isometrics and plyometric exercises to improve his rate of force development (RFD).
Adapted His Nutrition
Adapted his nutrition to match his training demands, and provided a match-day nutrition schedule.
The Result
Testing Improvements
+23% Triple Hop Distance - Right Leg
+13% Triple Hop Distance - Left Leg
+28% Single Leg Broad Jump
End Of Season Awards
Managers Player Of The Years
Supporters Player Of The Year
Players Player Of The Year
"The programme is the best thing I've ever done to level up my game playing football."
SUCCESS STORY 02
How We Helped Lucas Rehab A Long-Term Injury & Jump 3 Divisions
The Process
Performance Testing
Used performance testing to gain objective data and establish bilateral differences in his injured and non-injured limb.
Utilised The Off-Season
Utiised the off-season as an opportunity to set the foundations ready for pre-season to start.
Utilised Single Leg Work
Utilised single leg exercises working through isometric, concentric and eccentric contractions.
Incorporated Pitch Sessions
Reintroduced running, change of direction, accelerations, and a variety of plyometrics.
The Result
Testing Improvements
+27% Single Leg Broad Jump
+37% Triple Hop Distance
Reduced Asymmetry & Visual Atrophy
Personal Bests
Trap Bar Deadlift 1RM 2.55x Bw
Jumped 3 Divisions From Step 6 To Step 3
"The programme is the best thing I've ever done to level up my game playing football."
SUCCESS STORY 03
How We Helped Ryan
The Process
Performance Testing
Assessed his strengths and weaknesses, highlighting his strength qualities but inability to produce that force quickly.
Built Around His Schedule
Designed a plan that fitted around his life, commitments and training, with 2 to 3 focused sessions per week.
Gave Him What He Needed
IIncorporated isometrics and plyometric exercises to improve his rate of force development (RFD).
Adapted His Nutrition
Adapted his nutrition to match his training demands, and provided a match-day nutrition schedule.
The Result
Testing Improvements
+23% Triple Hop Distance - Right Leg
+13% Triple Hop Distance - Left Leg
+285 Single Leg Broad Jump
End Of Season Awards
Managers Player Of The Years
Supporters Player Of The Year
Players Player Of The Year
"The programme is the best thing I've ever done to level up my game playing football."
SUCCESS STORY 04
How We Helped Luke Transform His Performance
The Process
Performance Testing
Assessed his strengths and weaknesses, highlighting his strength qualities but inability to produce that force quickly.
Built Around His Schedule
Designed a plan that fitted around his life, commitments and training, with 2 to 3 focused sessions per week.
Gave Him What He Needed
Incorporated isometrics and plyometric exercises to improve his rate of force development (RFD).
Adapted His Nutrition
Adapted his nutrition to match his training demands, and provided a match-day nutrition schedule.
The Result
Testing Improvements
+23% Triple Hop Distance - Right Leg
+13% Triple Hop Distance - Left Leg
+28% Single Leg Broad Jump
End Of Season Awards
Managers Player Of The Years
Supporters Player Of The Year
Players Player Of The Year
"The programme is the best thing I've ever done to level up my game playing football."
SUCCESS STORY 05
How We Helped Louis Earn A Pro Contact Abroad
The Process
Performance Testing
Assessed his strengths and weaknesses, highlighting his strength qualities but inability to produce that force quickly.
Built Around His Schedule
Designed a plan that fitted around his life, commitments and training, with 2 to 3 focused sessions per week.
Gave Him What He Needed
Incorporated isometrics and plyometric exercises to improve his rate of force development (RFD).
Adapted His Nutrition
Adapted his nutrition to match his training demands, and provided a match-day nutrition schedule.
The Result
Testing Improvements
+23% Triple Hop Distance - Right Leg
+13% Triple Hop Distance - Left Leg
+285 Single Leg Broad Jump
End Of Season Awards
Managers Player Of The Years
Supporters Player Of The Year
Players Player Of The Year
"The programme is the best thing I've ever done to level up my game playing football."
Over 100+ Footballers Worked With
Across all levels — amateur and academy through to semi-pro and professional. Measurable progress in sprint times, strength, power and performance metrics.
APPLICATION REQUIRED. LIMITED 1-1 CAPACITY