CLIENT RESULTS
How We Get Results
SUCCESS STORY 01
How We Helped Bruce Earn His Professional Contract
The Process
Performance Testing
Assessed his performance metrics, compared results to age group normative data from professional clubs
Built Around His Schedule
Designed a plan that fitted around his life, commitments and training, with 2 to 3 focused sessions per week.
Made His Schedule Work
Managed training around 3 games per week, using microdosing to provide stimulus without fatigue
Increased His Calories
Adjusted calorie intake and realigned macronutrients to support lean muscle growth
The Result
Testing Improvements
+20% 30m Sprint Time Improvement
+27% Barbell Bench 1RM/BW Ratio Increase
+34% Barbell Back Squat 1RM/BW Ratio Increase
Career Achievements
First Professional Contract
Academy Player Of The Year
Promotion To National League
"I've been able to train with high level pros in training day to day and earn my place in the squad due to the way I'm training, because i’m faster, stronger and fitter through being on the MTE programme"
SUCCESS STORY 02
How We Helped Lucas Rehab A Long-Term Injury & Jump 3 Divisions
The Process
Performance Testing
Used performance testing to gain objective data and establish bilateral differences in his injured and non-injured limb.
Utilised The Off-Season
Utiised the off-season as an opportunity to set the foundations ready for pre-season to start.
Utilised Single Leg Work
Utilised single leg exercises working through isometric, concentric and eccentric contractions.
Incorporated Pitch Sessions
Reintroduced running, change of direction, accelerations, and a variety of plyometrics.
The Result
Testing Improvements
+27% Single Leg Broad Jump
+37% Triple Hop Distance
Reduced Asymmetry & Visual Atrophy
Personal Bests
Trap Bar Deadlift 1RM 2.55x Bw
Jumped 3 Divisions From Step 6 To Step 3
”The programme provided me with the platform and structure to hit new levels I wouldn’t reach if I was doing it by myself, giving me the accountability which is what I needed”
SUCCESS STORY 03
How We Helped Ryan
The Process
Performance Testing
Assessed whether limitations were rooted in raw strength or the ability to produce force rapidly, using testing data to identify the exact bottleneck in his athletic output.
Biomechanical Analysis
Used video feedback and coaching cues to identify a force leak through his big toe during push-off, correcting movement mechanics to ensure every ounce of effort translated into speed and power.
Built Around His Schedule
Designed a training routine that accommodated double game weeks, using intelligent programming to maintain stimulus without accumulating fatigue.
Installed Elite Habits & Routines
Embedded the daily habits and standards of elite performers into Ryan's lifestyle, ensuring he showed up and performed at the highest level with every training session, recovery day, and matchday.
The Result
Testing Improvements
+33% Single Leg Broad Jump
+24% Triple Hop Distance
+215 Barbell Back Squat 1RM
Career Achievements
Returned To Full Fitness Post MCL Injury In Better Physical Condition Than Pre-Injury
Earned A Move To A Higher Division
Trained Alongside Championship Level Players In Off-Season & Pre-Season
"Investing in the programme was 100% the best thing i’ve ever done to improve myself"
SUCCESS STORY 04
How We Helped Luke Transform His Performance
The Process
Performance Testing
Assessed his strengths and weaknesses, highlighting his strength qualities but inability to produce that force quickly.
Built Around His Schedule
Designed a plan that fitted around his life, commitments and training, with 2 to 3 focused sessions per week.
Gave Him What He Needed
Incorporated isometrics and plyometric exercises to improve his rate of force development (RFD).
Adapted His Nutrition
Adapted his nutrition to match his training demands, and provided a match-day nutrition schedule.
The Result
Testing Improvements
+23% Triple Hop Distance - Right Leg
+13% Triple Hop Distance - Left Leg
+28% Single Leg Broad Jump
End Of Season Awards
Managers Player Of The Years
Supporters Player Of The Year
Players Player Of The Year
"The programme is the best thing I've ever done to level up my game playing football."
SUCCESS STORY 05
How We Helped Louis Earn A Pro Contact Abroad
The Process
Injury Rehabilitation
Delivered a structured rehabilitation programme addressing both a lower back and groin injury, restoring full function and building resilience to reduce the risk of reoccurrence.
Identified & Closed His Strength Gap
Assessed strength levels against normative data for centre backs, identifying a significant deficit and building a targeted programme to close the gap and give him the physical platform to dominate defensively.
Maintained Explosiveness
Incorporated plyometric work throughout the programme to ensure power and explosiveness were retained and developed alongside his strength gains.
Nutritional Support
Increased calorie intake and realigned macronutrients to support lean muscle growth and sustain the energy demands of training and matchday performance.
The Result
Testing Improvements
+67% Trap Bar Deadlift 1RM/BW Ratio Increase
+62% Barbell Back Squat 1RM/BW Ratio Increase
+27% Single Leg Broad Jump Increase
Career Achievements
Earnt a professional contract to play abroad in New Zealand
"The results have shown to improve so much quicker than ever before which has been very satisfying"
Over 100+ Footballers Worked With
Across all levels — amateur and academy through to semi-pro and professional. Measurable progress in sprint times, strength, power and performance metrics.
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