Built from your numbers, not guesswork.
Most players think performance means doing more: more gym, more running, more intensity. More without structure gets you injured or burnt out.
The best ability is availability.
You can't improve if you're injured, burnt out, or building qualities your position doesn't need. Real performance means building every quality that matters for your position, your body and your season.
What I see all the time
- Players get stronger but lose speed
- Players get faster but fade late in games
- Players add muscle but lose power for their weight
They chase one quality and sacrifice another.
How I build it
Testing and progression
Your strength, speed, injury history and positional demands all measured first. Then every block builds on the last.
Strength & conditioning
Built from your results and your position, to close your specific gaps and make you harder to play against.
Injury prevention
My sports injury clinic background is your advantage: movement assessment, tissue capacity, and load managed around your fixtures.
Built for the pitch, not the gym.
Your programme isn't designed for Instagram. It's designed so you dominate your position on match day.
- Movements relevant to football, not bodybuilding
- Intensity matched to your fixtures
- Recovery built in, not ignored
- Testing that tracks performance, not ego
What players typically see
- 5 to 8kg of lean muscle added
- Sprint times 0.2 to 0.3 seconds faster
- Fewer recurring niggles and injuries
- More explosive power late in games
Ready to operate at this standard?
Performance works best when it's built around your position, your body and your fixtures. It starts with a call.
Book your strategy call