Online football performance coaching

Built on professional standards.

Testing, strength and conditioning, nutrition and rehab, built from your own numbers. For semi-pro and non-league players who want to be held to the standard a professional club would hold them to.

Book your strategy callApplication required. Limited 1-1 capacity.

Measured, not assumed.

See every client result →

Step 5 → 3

Ryan

+33% single leg broad jump and +21% back squat over nine months. Came back from an MCL injury stronger than before it.

+67%

Louis

Trap bar deadlift relative to body weight, while rehabbing a lower back and groin injury. Earned a professional contract in New Zealand.

Pro contract

Bruce

First professional contract, Academy Player of the Year, and promotion to the National League.

How it works

Test. Build around you. Retest.

Every plan starts from your numbers, not a template. Minimum six months, because real change takes time.

01
Strategy call
Your football, gym work, nutrition, recovery and injury history. If it's a fit, we start. If it isn't, I'll tell you straight.
02
Performance testing
10 performance tests plus movement screening, benchmarked against professional players' numbers.
03
Review and plan
A video review of your results, then strength and conditioning, five nutrition plans and any rehab, built from those numbers. Weekly check-ins, feedback within 24 hours.
04
Retest
The same tests again, so you see exactly what's changed and what we target next.

Three pillars. One standard.

Performance

Testing, strength and injury prevention, built from your numbers and your position.

Nutrition

Five plans fuelled around your week: training days, rest days, the day before a match, match day and the day after.

Standards

The gap between average and elite is standards, not talent. Habits, routines and accountability every week.

How to build a footballer's gym session

Your warm-up, plyometrics, compound lifts and accessory work, in the order I'd set them up. Episode 1 of the Off The Pitch series.

Watch the full series →

I'm Max Everard.

I've spent time inside Swindon Town's first-team environment, Plymouth Argyle's Academy and the Cornwall FA. Every player I coach gets the standard of support I saw there, and I expect the same standard back.

MSc Football Science & Rehabilitation
BSc (Hons) Sports Rehabilitation
8+ years in football
100+ footballers coached

More about me →

This isn't for everyone.

It's for you if you

commit for six months minimum
check in properly, every week
execute every session with intent
want to know why you're doing every exercise

It's not for you if you

want a quick fix
disappear for weeks at a time
already have a club S&C programme you have to follow

Book your strategy call.

30 to 45 minutes on where you are now, what's holding you back, and whether this is the right fit. If it is, we map out your first phase. If it isn't, I'll tell you straight.